What You Need to Know if You are Drinking Lemon Water for Weight Loss

It is the trendiest way to start the day, but is it possible we have taken the hot water with lemon thing a little too far?

Here are the positive things we know: Squeezed lemon delivers a solid dose of cancer-fighting antioxidants and energy-boosting vitamin C. Plus, replacing sugar-packed juices and bottled teas with plain old lemon water is a great way to cut back on calories.

But you will not lose weight just by drinking lemon water, because life is not that fair. And there is no evidence to support the hype that it enhances digestion or detoxifies the body—no matter how many famous people tell you the opposite.

With all of that out of the way, there are other factors you need to keep in mind if you are downing lemony H20 as part of your weight-loss plan. Check out side effects below before reaching for your fourth glass today.

Heartburn

Too much lemon water could leave your chest on fire, says NYC-based nutritionist Jackie Ballou, R.D. “Lemon is one of the most acidic fruits, so if you prone to heartburn, this could definitely trigger an episode,” says Ballou.

Damaged Enamel

Lemon fanatics need to watch their teeth, too—the acid in lemon can wear away the protective enamel on your chompers, which can lead to cavities or other tooth sensitivities. (Try using a straw or drinking the beverage quickly to cut back on the amount of acid that hits your teeth.) “You do not want to be sipping lemon water all day long like it is a replacement for your regular H20," says Ballou. Without a rinse of straight-up water the acid can sit on your teeth and do more harm, she says. For most people, a cup or two a day is fine. 

Beverage Boredom

Nothing against lemons, but there is a whole other world of infused flavors out there. While you might have to cut back on your lemon water habit, there are some weight-loss boosting drinks out there that will not wreck your teeth or have you pounding antacids. Happy sipping!