Cause of High Blood Pressure and Possible Solutions

Hypertension (high blood pressure) is often known as the “Silent Killer” because of the distinct lack of symptoms. The initial time someone finds out they may have high blood pressure is after a routine test at the doctor’s office.

Blood pressure is rightly controlled by the human body, keeping it within extremely strict limits. Simply put, if the blood pressure downs, the body can contract the smooth muscles in arterioles and arteries, reducing the size of the blood vessels, which in turn increases the fight encountered by the blood trying to push its way through. Blood pressure rises. If blood pressure becomes too high, the body can undo this process.

This obviously does not describe long-term hypertension, which places a big strain on both arteries and the heart itself. The reasons which have been attached to cause high blood pressure include the following:

• Genetic factors
• Caffeine
• Stress
• Salt in the diet
• Obesity
• Smoking
• Excessive alcohol

There are some manifold lifestyle interventions, which can reduce your hypertension and decrease your danger of developing heart disease.

Lose some Extra Weight

Blood pressure often rises with increase in weight. Losing ten pounds can decrease both diastolic and systolic blood pressure by about 7 mmHg. In common losing weight decreases your blood pressure till you reach best weight for your height. Weight loss also increases the work of anti-hypertensive drugs. In link to increased blood pressure weight around your waistline is more vital to control.

Reduce Intake of Caffeine

Drinking caffeinated beverages can temporarily increase your blood pressure. In general, some person may be sensitive to caffeine; one should check blood pressure within an hour after drinking caffeinated drink. If the blood pressure rises by more than 10 mm then one is sensitive.

Regular Monitoring of Blood Pressure

Regular monitoring of your blood pressure keeps you alert and encourages you to make important interventions to decrease it. If your blood pressure is consistently high visit your doctor.

Reject Tobacco Products and Passive Smoking

The nicotine attendance in tobacco products can increase your blood pressure by as much as 10 mmHg in an hour after you smoke. A person with high blood pressure should reject passive secondhand smoke.

Increase Vegetables and Fruits

Get away from fast foods and as much processed foods as easy. Eating fruits and vegetables everyday make sure you are getting the fiber and nutrients you need for your body to operate rightly.

Limit Meat

By deleting meat you will cut out the fat, and naturally eat more fruits and vegetables. If you eat processed sandwich meats, you truly need to try get rid of those from your diet. They have far too much salt, and unhealthy chemicals included.

Add Potassium

Low potassium can have bad effects on your body, and your blood pressure, so be sure you are getting at least 4,700mg a day. Performs some research and see which foods are top in potassium.

Use Less Salt

Begin decreasing salt intake fast, and get to a daily limit of 1500mg. you need salt, so be sure you do not get radical and get rid of salt altogether, and stay with 100mg.