Cause of High Blood Pressure and Possible Solutions
Hypertension (high blood pressure) is often known as the “Silent Killer” because of the distinct lack of symptoms. The initial time someone finds out they may have high blood pressure is after a routine test at the doctor’s office.
Blood pressure is rightly
controlled by the human body, keeping it within extremely strict limits. Simply
put, if the blood pressure downs, the body can contract the smooth muscles in
arterioles and arteries, reducing the size of the blood vessels, which in turn
increases the fight encountered by the blood trying to push its way through.
Blood pressure rises. If blood pressure becomes too high, the body can undo
this process.
This obviously does not
describe long-term hypertension, which places a big strain on both arteries and
the heart itself. The reasons which have been attached to cause high blood
pressure include the following:
- Genetic factors
- Caffeine
- Stress
- Salt in the diet
- Obesity
- Smoking
- Excessive alcohol
There are some manifold
lifestyle interventions, which can reduce your hypertension and decrease your danger
of developing heart disease.
Blood pressure often rises
with increase in weight. Losing ten pounds can decrease both diastolic and
systolic blood pressure by about 7 mmHg. In common losing weight decreases your blood pressure till you reach best weight for your height. Weight loss also
increases the work of anti-hypertensive drugs. In link to increased blood
pressure weight around your waistline is more vital to control.
Drinking caffeinated
beverages can temporarily increase your blood pressure. In general, some person
may be sensitive to caffeine; one should check blood pressure within an hour after drinking caffeinated drink. If the blood pressure rises by more than 10 mm then one is sensitive.
Regular Monitoring of Blood Pressure
Regular monitoring of your
blood pressure keeps you alert and encourages you to make important
interventions to decrease it. If your blood pressure is consistently high visit
your doctor.
Reject Tobacco Products and Passive Smoking
The nicotine attendance in tobacco products can increase your blood pressure by as much as 10 mmHg in an hour after you smoke. A person with high blood pressure should reject passive secondhand smoke.
Get away from fast foods
and as much processed foods as easy. Eating fruits and vegetables everyday make
sure you are getting the fiber and nutrients you need for your body to operate
rightly.
By deleting meat you will
cut out the fat, and naturally eat more fruits and vegetables. If you eat processed sandwich meats, you truly need to try get rid of those from your
diet. They have far too much salt, and unhealthy chemicals included.
Low potassium can have bad
effects on your body, and your blood pressure, so be sure you are getting at
least 4,700mg a day. Performs some research and see which foods are top in potassium.
Begin decreasing salt
intake fast, and get to a daily limit of 1500mg. you need salt, so be sure you do not get radical and get rid of salt altogether, and stay with 100mg.
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